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  • Janey Yee

How to Prevent Eye Strain from Playing Video Games



It is vitally important to follow the eye health tips listed below, especially when gaming, as visual demands are especially high. Play games without causing digital eye strain with these helpful tips and tricks. Are you aware that approximately 3 billion people worldwide play video games? The amount of time we spend on our screens is also increasing, in addition to the number of people who participate in video games. The average gamer spends over eight hours each day playing games on a variety of screens. According to a recent survey by the American Optometric Association, many gamers are experiencing eye-related symptoms from their gaming, and over half have already been diagnosed with an eye-related issue. Digital eye strain and myopia (nearsightedness) are two of the most common eye problems linked to the overuse of digital devices. It is especially important to take extra precautions when gaming and follow the eye health tips listed below. 1. Take frequent breaks: Take a break every 20 minutes to look away from the screen and focus on something else. 2. Adjust your lighting: Make sure the room is well lit, but not too bright, and that the brightness of your screen is similar to the lighting in the room. 3. Blink often: Blinking helps keep your eyes lubricated and prevents dryness and irritation. 4. Use artificial tears or lubricating eye drops: This can help reduce dryness and irritation caused by long periods of gaming. 5. Clean your eyes regularly: Use over-the-counter lid wipes or baby shampoo to clean your eyes and eyelashes twice a day. 6. Wear daily contact lenses: If you wear contacts, opt for daily lenses instead of monthly ones for late-night gaming sessions. 7. Visit an optometrist regularly: It’s important to get regular checkups with an optometrist to ensure that your vision is healthy and that you’re taking proper precautions when it comes to gaming for long periods of time. 8. Distance yourself from your device: At least 50 cm for larger screens and 33 cm for smaller devices.


Long Periods of Gaming can Negatively Impact Eye Health, so it is Important to Take Precautions. Whether you’re a professional streamer or a casual mobile gamer, being proactive about preserving our eye health ensures we can all play at our best. Print out the full gamer infographic above as a reminder for yourself about the consequences of gaming and how to prevent eye strain.


If you are suffering from dry eyes, eye fatigue, or eyestrain from gaming, book an eye exam on our website www.180optometry.com.


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