What are the Main Causes of Myopia and What Foods Help My Vision?
Myopia, or nearsightedness, is a common refractive error that affects millions of people worldwide. While there is no known cure for myopia, there are natural ways to slow its progression and reduce its impact on vision.
One of the most effective ways to slow myopia naturally is by spending more time outdoors. Studies have shown that spending at least two hours a day outside can significantly reduce the risk of developing myopia, as well as slow its progression in those who already have it. This is thought to be owing to increased amounts of natural light and the fact that outside activities teach youngsters to focus on objects at different distances.
Another natural way to slow myopia is through proper nutrition. Protect your eyes with a healthy diet high in vitamins A, C, and antioxidants. Leafy greens, citrus fruits, nuts, and seafood are all high in these nutrients.
In addition to outdoor time and proper nutrition, reducing screen time and frequent pauses from close work can also help delay the growth of myopia. This is because extended screen time and close work can strain and wear down the eyes, leading to increased myopia progression.
Overall, while there is no known cure for myopia, adopting healthy habits such as spending more time outdoors, eating a nutritious diet, reducing screen time, and taking frequent breaks can all help slow its progression naturally.
Does your child have myopia? Book a myopia consultation at our clinic to know what's the best way to control and correct their nearsightedness. Go to our website: www.180optometry.com today!